nocc ccon 10000m row
10,000
Meters
42:36.9
Time
2:07.8
Pace
627
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 1292 |
| Drag Factor | 130 |
October 10, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.9 | 10,000 | 2:07.8 | 168 | 876 | 30 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 28 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 877 | 30 |
| 8:27.4 | 6,000 | 2:06.8 | 171 | 890 | 31 |
| 8:27.7 | 8,000 | 2:06.9 | 171 | 889 | 31 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 873 | 31 |
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Workout Graph
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