nocc ccon 10000m row
10,000
Meters
43:18.4
Time
2:09.9
Pace
619
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 128 |
October 09, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:18.4 | 10,000 | 2:09.9 | 160 | 849 | 28 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 27 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 830 | 27 |
| 8:43.2 | 6,000 | 2:10.8 | 156 | 838 | 28 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 863 | 29 |
| 8:17.7 | 10,000 | 2:04.4 | 182 | 925 | 32 |
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Workout Graph
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