nocc ccon 8000m row
8,000
Meters
38:12.7
Time
2:23.2
Pace
484
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 150 |
October 08, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:12.7 | 8,000 | 2:23.2 | 119 | 709 | 23 |
| 9:56.0 | 1,600 | 3:06.2 | 54 | 486 | 19 |
| 7:11.6 | 3,200 | 2:14.8 | 143 | 790 | 26 |
| 7:00.3 | 4,800 | 2:11.3 | 154 | 831 | 25 |
| 6:59.9 | 6,400 | 2:11.2 | 155 | 833 | 26 |
| 7:05.0 | 8,000 | 2:12.8 | 149 | 814 | 25 |
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Workout Graph
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