nocc ccon 4000m row
4,000
Meters
18:38.2
Time
2:19.7
Pace
233
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 119 |
October 06, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.2 | 4,000 | 2:19.7 | 128 | 741 | 25 |
| 3:50.8 | 800 | 2:24.2 | 117 | 701 | 25 |
| 3:40.7 | 1,600 | 2:17.9 | 133 | 758 | 25 |
| 3:40.7 | 2,400 | 2:17.9 | 133 | 758 | 25 |
| 3:43.2 | 3,200 | 2:19.5 | 129 | 743 | 25 |
| 3:42.8 | 4,000 | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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