nocc ccon 3078m row
3,078
Meters
15:58.5
Time
2:35.7
Pace
169
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 37 |
| Stroke Count | 598 |
| Drag Factor | 95 |
October 05, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.5 | 3,078 | 2:35.7 | 93 | 619 | 37 |
| 3:51.9 | 700 | 2:45.6 | 77 | 565 | 39 |
| 3:31.6 | 1,400 | 2:31.1 | 101 | 648 | 31 |
| 3:32.4 | 2,100 | 2:31.7 | 100 | 644 | 25 |
| 3:25.9 | 2,800 | 2:27.0 | 110 | 678 | 36 |
| 1:36.6 | 3,078 | 2:53.7 | 67 | 529 | 81 |
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Workout Graph
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