nocc ccon 3000m row
3,000
Meters
14:21.9
Time
2:23.6
Pace
179
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 120 |
September 30, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.9 | 3,000 | 2:23.6 | 118 | 706 | 22 |
| 2:47.7 | 600 | 2:19.7 | 128 | 741 | 24 |
| 3:24.5 | 1,200 | 2:50.4 | 71 | 543 | 18 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 26 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 772 | 25 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 23 |
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Workout Graph
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