nocc ccon 10000m row
10,000
Meters
46:18.8
Time
2:18.9
Pace
604
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 158 |
September 28, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.8 | 10,000 | 2:18.9 | 130 | 749 | 24 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 26 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 25 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 25 |
| 10:36.0 | 8,000 | 2:39.0 | 87 | 599 | 22 |
| 9:08.6 | 10,000 | 2:17.1 | 136 | 766 | 27 |
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Workout Graph
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