nocc ccon 10000m row
10,000
Meters
42:54.5
Time
2:08.7
Pace
625
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
| Drag Factor | 160 |
September 27, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.5 | 10,000 | 2:08.7 | 164 | 864 | 27 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 28 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 28 |
| 8:32.9 | 6,000 | 2:08.2 | 166 | 871 | 28 |
| 8:31.3 | 8,000 | 2:07.8 | 168 | 876 | 28 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 878 | 28 |
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Workout Graph
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