nocc ccon 10000m row
10,000
Meters
43:27.2
Time
2:10.3
Pace
618
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 159 |
September 25, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.2 | 10,000 | 2:10.3 | 158 | 843 | 26 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 26 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 26 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 853 | 27 |
| 8:34.7 | 8,000 | 2:08.6 | 164 | 865 | 27 |
| 8:31.2 | 10,000 | 2:07.8 | 168 | 877 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.