NOC CON 1368m row
1,368
Meters
12:31.2
Time
4:34.5
Pace
79
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 158 |
June 14, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.2 | 1,368 | 4:34.5 | 17 | 358 | 24 |
| 6:20.2 | 1,368 | 2:18.9 | 130 | 748 | 24 |
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Workout Graph
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