NOC CON 8148m row
8,148
Meters
36:17.3
Time
2:13.6
Pace
486
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 164 |
June 11, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:17.3 | 8,148 | 2:13.6 | 147 | 805 | 23 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 24 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 808 | 24 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 24 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 828 | 24 |
| 0:40.8 | 8,148 | 2:17.8 | 134 | 759 | 21 |
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Workout Graph
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