NOC CON 15000m row
15,000
Meters
1:07:50.0
Time
2:15.6
Pace
882
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1619 |
| Drag Factor | 164 |
June 10, 2025 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:50.0 | 15,000 | 2:15.6 | 140 | 782 | 24 |
| 13:52.4 | 3,000 | 2:18.7 | 131 | 751 | 25 |
| 13:39.5 | 6,000 | 2:16.5 | 137 | 772 | 24 |
| 13:35.1 | 9,000 | 2:15.8 | 140 | 780 | 24 |
| 13:26.3 | 12,000 | 2:14.3 | 144 | 796 | 24 |
| 13:16.8 | 15,000 | 2:12.8 | 149 | 814 | 23 |
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Workout Graph
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