NOC CON 21097m row
21,097
Meters
1:28:39.4
Time
2:06.0
Pace
1328
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 2555 |
| Drag Factor | 148 |
June 07, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:39.4 | 21,097 | 2:06.0 | 175 | 901 | 28 |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 26 |
| 8:29.3 | 4,000 | 2:07.3 | 170 | 883 | 27 |
| 8:28.8 | 6,000 | 2:07.2 | 170 | 885 | 28 |
| 8:24.5 | 8,000 | 2:06.1 | 174 | 900 | 30 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 898 | 30 |
| 8:24.4 | 12,000 | 2:06.1 | 175 | 900 | 30 |
| 8:20.4 | 14,000 | 2:05.1 | 179 | 915 | 31 |
| 8:19.9 | 16,000 | 2:04.9 | 179 | 917 | 30 |
| 8:17.1 | 18,000 | 2:04.2 | 182 | 927 | 29 |
| 8:18.4 | 20,000 | 2:04.6 | 181 | 922 | 28 |
| 4:30.6 | 21,097 | 2:03.3 | 187 | 942 | 28 |
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Workout Graph
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