NOC CON 10521m row
10,521
Meters
47:11.4
Time
2:14.5
Pace
624
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 148 |
June 03, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.4 | 10,521 | 2:14.5 | 144 | 794 | 25 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 25 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 803 | 26 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 25 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 25 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 798 | 25 |
| 2:21.8 | 10,521 | 2:16.0 | 139 | 777 | 25 |
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Workout Graph
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