NOC CON 7020m row
7,020
Meters
31:43.8
Time
2:15.5
Pace
419
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 146 |
June 02, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.8 | 7,020 | 2:15.5 | 140 | 783 | 24 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 25 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 25 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 816 | 25 |
| 4:32.5 | 7,020 | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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