NOC CON 15000m row
15,000
Meters
1:03:04.8
Time
2:06.1
Pace
945
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1626 |
| Drag Factor | 145 |
May 30, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:04.8 | 15,000 | 2:06.1 | 174 | 899 | 25 |
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 26 |
| 12:40.6 | 6,000 | 2:06.7 | 172 | 891 | 26 |
| 12:41.3 | 9,000 | 2:06.8 | 171 | 889 | 26 |
| 12:37.4 | 12,000 | 2:06.2 | 174 | 898 | 25 |
| 12:24.0 | 15,000 | 2:04.0 | 184 | 931 | 26 |
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Workout Graph
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