NOC CON 15000m row
15,000
Meters
1:05:18.7
Time
2:10.6
Pace
912
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1628 |
| Drag Factor | 147 |
May 28, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:18.7 | 15,000 | 2:10.6 | 157 | 840 | 25 |
| 13:14.9 | 3,000 | 2:12.4 | 151 | 818 | 25 |
| 13:05.0 | 6,000 | 2:10.8 | 156 | 837 | 25 |
| 13:02.8 | 9,000 | 2:10.4 | 158 | 842 | 25 |
| 13:01.1 | 12,000 | 2:10.1 | 159 | 845 | 25 |
| 12:54.8 | 15,000 | 2:09.1 | 163 | 859 | 25 |
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Workout Graph
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