NOC CON 10000m row
10,000
Meters
43:19.9
Time
2:09.9
Pace
611
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 138 |
May 26, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.9 | 10,000 | 2:09.9 | 159 | 848 | 25 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 26 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 847 | 25 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 848 | 25 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 858 | 25 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 888 | 25 |
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Workout Graph
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