NOC CON 30:04 row
7,015
Meters
30:04.9
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 155 |
May 17, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,015 | 2:08.6 | 164 | 865 | 25 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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