NOC CON 3000m row
3,000
Meters
13:09.6
Time
2:11.6
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 155 |
May 17, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.6 | 3,000 | 2:11.6 | 154 | 828 | 25 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 27 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 25 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 25 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 25 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 25 |
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Workout Graph
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