NOC CON 15000m row
15,000
Meters
1:04:44.6
Time
2:09.4
Pace
919
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1621 |
| Drag Factor | 155 |
May 14, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:44.6 | 15,000 | 2:09.4 | 161 | 854 | 25 |
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 25 |
| 12:55.4 | 6,000 | 2:09.2 | 162 | 858 | 25 |
| 12:54.6 | 9,000 | 2:09.1 | 163 | 859 | 25 |
| 12:59.2 | 12,000 | 2:09.8 | 160 | 849 | 25 |
| 12:57.0 | 15,000 | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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