NOC CON 10316m row
10,316
Meters
43:57.9
Time
2:07.8
Pace
641
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 1284 |
| Drag Factor | 146 |
May 02, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.9 | 10,316 | 2:07.8 | 167 | 876 | 29 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 29 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 880 | 28 |
| 8:28.7 | 6,000 | 2:07.1 | 170 | 885 | 29 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 891 | 30 |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 882 | 30 |
| 1:22.6 | 10,316 | 2:10.6 | 157 | 839 | 28 |
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Workout Graph
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