NOC CON 5471m row
5,471
Meters
24:31.8
Time
2:14.5
Pace
335
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 146 |
May 01, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.8 | 5,471 | 2:14.5 | 144 | 794 | 25 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 26 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 861 | 26 |
| 6:32.0 | 5,471 | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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