NOC CON 15043m row
15,043
Meters
1:09:49.7
Time
2:19.2
Pace
885
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1742 |
| Drag Factor | 149 |
April 29, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:49.7 | 15,043 | 2:19.2 | 130 | 746 | 25 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 26 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 800 | 25 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 797 | 26 |
| 8:58.1 | 8,000 | 2:14.5 | 144 | 794 | 26 |
| 9:22.9 | 10,000 | 2:20.7 | 126 | 732 | 25 |
| 10:33.1 | 12,000 | 2:38.2 | 88 | 603 | 22 |
| 9:00.0 | 14,000 | 2:15.0 | 142 | 789 | 26 |
| 4:43.0 | 15,043 | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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