NOC CON 3490m row
3,490
Meters
15:21.3
Time
2:11.9
Pace
215
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 152 |
April 26, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.3 | 3,490 | 2:11.9 | 152 | 823 | 26 |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 26 |
| 6:22.2 | 3,490 | 2:08.2 | 166 | 870 | 26 |
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Workout Graph
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