NOC CON 22:34 row
5,015
Meters
22:34.0
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 148 |
April 25, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,015 | 2:14.9 | 142 | 789 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 22:34.0 | 566 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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