NOC CON 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 145 |
April 23, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 24 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 24 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 24 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 24 |
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Workout Graph
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