NOC CON 21097m row
21,097
Meters
1:30:59.3
Time
2:09.3
Pace
1301
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 2519 |
| Drag Factor | 137 |
April 21, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:59.3 | 21,097 | 2:09.3 | 162 | 856 | 27 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 27 |
| 8:36.8 | 4,000 | 2:09.2 | 162 | 858 | 27 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 862 | 27 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 862 | 27 |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 854 | 27 |
| 9:15.9 | 12,000 | 2:18.9 | 130 | 748 | 27 |
| 8:33.4 | 14,000 | 2:08.3 | 166 | 869 | 29 |
| 8:29.5 | 16,000 | 2:07.3 | 169 | 882 | 29 |
| 8:31.9 | 18,000 | 2:07.9 | 167 | 874 | 28 |
| 8:31.2 | 20,000 | 2:07.8 | 168 | 877 | 28 |
| 4:29.9 | 21,097 | 2:03.0 | 188 | 947 | 30 |
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Workout Graph
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