NOC CON 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 152 |
April 20, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 25 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 24 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 27 |
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Workout Graph
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