NOC CON 6745m row
6,745
Meters
44:59.2
Time
3:20.0
Pace
401
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 144 |
April 20, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.2 | 6,745 | 3:20.0 | 44 | 450 | 24 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 25 |
| 8:54.7 | 4,000 | 2:13.6 | 147 | 804 | 25 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 25 |
| 3:19.0 | 6,745 | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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