NOC CON 21097m row
21,097
Meters
1:32:32.9
Time
2:11.6
Pace
1275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 2449 |
| Drag Factor | 144 |
April 18, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:32.9 | 21,097 | 2:11.6 | 154 | 828 | 26 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 26 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 816 | 25 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 25 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 25 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 817 | 25 |
| 8:51.3 | 12,000 | 2:12.8 | 149 | 814 | 25 |
| 8:50.7 | 14,000 | 2:12.6 | 150 | 815 | 26 |
| 8:49.8 | 16,000 | 2:12.4 | 151 | 818 | 26 |
| 8:44.4 | 18,000 | 2:11.1 | 155 | 834 | 27 |
| 8:33.7 | 20,000 | 2:08.4 | 165 | 868 | 29 |
| 4:25.9 | 21,097 | 2:01.1 | 197 | 976 | 34 |
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Workout Graph
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