NOC CON 4825m row
4,825
Meters
21:52.1
Time
2:15.9
Pace
288
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 143 |
April 16, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.1 | 4,825 | 2:15.9 | 139 | 779 | 25 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 26 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 817 | 25 |
| 3:37.3 | 4,825 | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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