NOC CON 43:25 row
10,023
Meters
43:25.4
Time
2:09.9
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 142 |
April 14, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.4 | 10,023 | 2:09.9 | 159 | 848 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 43:25.4 | 839 | 2:02.4 | 191 | 956 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.