NOC CON 10000m row
10,000
Meters
41:01.7
Time
2:03.0
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 1249 |
| Drag Factor | 144 |
April 11, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:01.7 | 10,000 | 2:03.0 | 188 | 945 | 30 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 30 |
| 8:13.3 | 4,000 | 2:03.3 | 187 | 942 | 32 |
| 8:13.9 | 6,000 | 2:03.4 | 186 | 939 | 31 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 956 | 30 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 958 | 29 |
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Workout Graph
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