NOC CON 10000m row
10,000
Meters
43:01.4
Time
2:09.0
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 148 |
April 06, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.4 | 10,000 | 2:09.0 | 163 | 860 | 25 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 26 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 25 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 26 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 854 | 26 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 882 | 27 |
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Workout Graph
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