NOC CON 10000m row
10,000
Meters
44:20.3
Time
2:13.0
Pace
597
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 148 |
April 04, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.3 | 10,000 | 2:13.0 | 149 | 811 | 24 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 24 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 797 | 24 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 815 | 25 |
| 8:48.4 | 8,000 | 2:12.1 | 152 | 822 | 25 |
| 8:45.4 | 10,000 | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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