NOC CON 1x500m/1:00r row
500
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:17.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 148 |
April 04, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | |
| r14 |
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Workout Graph
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