Julian Lane 3000m row
3,000
Meters
15:31.5
Time
2:35.2
Pace
167
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 104 |
March 23, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 3,000 | 2:35.2 | 94 | 621 | 21 | 125 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 22 | 121 |
| 4:03.2 | 1,200 | 3:22.6 | 42 | 444 | 16 | 109 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 697 | 24 | 127 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 720 | 24 | 133 |
| 2:49.6 | 3,000 | 2:21.3 | 124 | 726 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.