Julian Lane 5005m row
5,005
Meters
23:13.1
Time
2:19.1
Pace
288
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 107 |
December 13, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,005 | 2:19.1 | 130 | 746 | 22 | 137 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | 114 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | 121 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 21 | 131 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 21 | 135 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 22 | 140 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 22 | 142 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 23 | 144 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 24 | 146 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 24 | 148 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 723 | 22 | 150 |
| 0:04.0 | 5,005 | 6:40.0 | 5 | 318 | 0 | 152 |
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Workout Graph
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