Julian Lane 9000m row
9,000
Meters
43:37.0
Time
2:25.3
Pace
512
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
June 19, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.0 | 9,000 | 2:25.3 | 114 | 691 | 23 | 155 |
| 8:21.8 | 1,800 | 2:19.3 | 129 | 744 | 24 | 144 |
| 8:33.3 | 3,600 | 2:22.5 | 121 | 715 | 23 | 152 |
| 8:25.1 | 5,400 | 2:20.3 | 127 | 736 | 24 | 156 |
| 8:31.2 | 7,200 | 2:22.0 | 122 | 720 | 24 | 162 |
| 9:45.5 | 9,000 | 2:42.6 | 81 | 579 | 21 | 162 |
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Workout Graph
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