Julian Lane 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
284
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 109 |
September 19, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 26 | 137 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | 129 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 26 | 132 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 27 | 141 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 27 | 143 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 26 | 143 |
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Workout Graph
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