Julian Lane 6x1:00/1:00r row
1,439
Meters
6:00.0
Time
2:05.0
Pace
90
Calories
145
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 85 |
August 23, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 145 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 124 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 144 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 153 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 152 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 151 |
| r378 |
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Workout Graph
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