Julian Lane 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
53
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 159 |
August 20, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | 143 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 140 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 143 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 143 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 147 |
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Workout Graph
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