Steffi Rothe v1:40/0:20r...10 row
3,269
Meters
16:40.0
Time
2:32.9
Pace
183
Calories
131
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,440 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 126 |
February 14, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,269 | 2:32.9 | 98 | 636 | 22 | 131 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 25 | 96 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 84 | 9:55.2 | 2 | 305 | 5 | 94 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 24 | 130 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 24 | 136 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 24 | 140 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 24 | 141 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 24 | 142 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 24 | 145 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 24 | 144 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 24 | 147 | |
| r: 0:20 | 8 | ||||||
| r171 |
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Workout Graph
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