Steffi Rothe v2000m/3:00r...4 row
5,000
Meters
23:50.0
Time
2:23.0
Pace
282
Calories
138
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 35:50.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 127 |
February 02, 2025 13:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 25 | 138 | |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 25 | 134 | |
| r: 3:00 | 17 | ||||||
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 25 | 140 | |
| r: 3:00 | 19 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 25 | 141 | |
| r: 3:00 | 19 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 139 | |
| r: 3:00 | 20 | ||||||
| r75 |
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Workout Graph
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