Steffi Rothe v1:00/2:00r...5 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 123 |
January 28, 2025 17:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 25 | 140 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 123 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 137 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 145 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 148 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 149 | |
| r: 2:00 | 11 | ||||||
| r56 |
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Workout Graph
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