Steffi Rothe v8:00/3:00r...4 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 122 |
January 27, 2025 17:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 24 | 151 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 23 | 149 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 24 | 154 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | 153 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 148 | |
| r: 3:00 | 17 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.