Steffi Rothe v20c/2:00r...5 row
5,161
Meters
24:54.5
Time
2:24.7
Pace
300
Calories
142
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 34:54.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 147 |
January 21, 2025 16:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.5 | 5,161 | 2:24.7 | 115 | 696 | 22 | 142 | |
| 1:56.2 | 347 | 2:47.4 | 75 | 556 | 21 | 128 | |
| r: 2:00 | 22 | ||||||
| 3:06.0 | 677 | 2:17.3 | 135 | 764 | 24 | 140 | |
| r: 2:00 | 18 | ||||||
| 4:38.8 | 1,015 | 2:17.3 | 135 | 764 | 24 | 146 | |
| r: 2:00 | 20 | ||||||
| 6:37.1 | 1,373 | 2:24.6 | 116 | 698 | 23 | 147 | |
| r: 2:00 | 18 | ||||||
| 8:36.4 | 1,751 | 2:27.4 | 109 | 675 | 22 | 151 | |
| r: 2:00 | 18 | ||||||
| r96 |
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Workout Graph
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