Steffi Rothe v1:00/2:00r...5 row
2,872
Meters
13:00.0
Time
2:15.7
Pace
167
Calories
135
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 154 |
January 18, 2025 18:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,872 | 2:15.7 | 140 | 781 | 24 | 135 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 111 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 129 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 140 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 143 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 128 | |
| r: 2:00 | 30 | ||||||
| r100 |
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Workout Graph
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