Steffi Rothe v2:00/2:00r...5 row
2,947
Meters
14:00.0
Time
2:22.5
Pace
165
Calories
140
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 131 |
January 16, 2025 18:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,947 | 2:22.5 | 121 | 716 | 24 | 140 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 131 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 138 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 144 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 145 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 142 | |
| r: 2:00 | 11 | ||||||
| r71 |
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Workout Graph
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